Nutrition Facts
How Many Calories in Whole Wheat Bread?
69
calories per 1 slice (28 g)
3.6g
Protein
12g
Carbs
1g
Fat
Nutrition Facts
Serving size: 1 slice (28 g)
Amount per serving
Calories69
Total Fat1g
Total Carbohydrate12g
Dietary Fiber1.9g
Total Sugars1.4g
Protein3.6g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| 1 slice (28 g) | 69 |
| 2 slices (56 g) | 138 |
| 100 g | 247 |
Nutrition Tips for Whole Wheat Bread
- 1Whole wheat bread has 3× more fiber than white bread, leading to slower digestion and better satiety.
- 2Choose bread with whole wheat as the first ingredient — "wheat flour" is still mostly white flour.
- 3Two slices with egg and avocado make a nutrient-dense, well-balanced breakfast under 350 calories.
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