Nutrition Facts
How Many Calories in White Rice?
242
calories per 1 cup cooked (186 g)
4.4g
Protein
53g
Carbs
0.4g
Fat
Nutrition Facts
Serving size: 1 cup cooked (186 g)
Amount per serving
Calories242
Total Fat0.4g
Total Carbohydrate53g
Dietary Fiber0.6g
Total Sugars0g
Protein4.4g
* Approximate nutritional data sourced from USDA FoodData Central.
Calories by Serving Size
| Serving size | Calories |
|---|---|
| ½ cup cooked (93 g) | 121 |
| 1 cup cooked (186 g) | 242 |
| 100 g cooked | 130 |
| ¼ cup dry (45 g) | 160 |
Nutrition Tips for White Rice
- 1White rice is easy to digest, making it a good option after intense workouts.
- 2Cooling cooked rice overnight increases its resistant starch content, which feeds gut bacteria.
- 3Swap half your rice serving for cauliflower rice to cut calories by ~50% without sacrificing volume.
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